Hobbies not only able to sustain you from going on, it will lead you to engross into your doing. If you are keen in your hobbies, you will love to do; inhabit into your hobbies so much so that you will forget about your stress. Examples of such hobbies like singing, reading. If you sing often, you will tend to put the stress aside and focus on your vocal. Reading not only can increase your mental thoughts, it also increases your general knowledge.
There’s a saying – “There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when convenient. When you’re committed to something, you accept no excuses; only results – Kenneth Blanchard”