You can also share your problems with other friends. Although there might not be solutions during sharing however it helps you to release some of your stress. Alternatively, you can look for counselor for assistance. The counselors are trained to counsel so that they can provide you avenue to seek helps. They will be able to assist you to release some of the problems.
It doesn’t matter what options you choose or whatever alternate methods you have that not listed. In this highly excited and fast-paced society, one has to learn to de-stress himself so that he can do more things that he like and contribute to the community.